When it comes to lose weight naturally, we have a lot of things in mind. For instance, some people go on a special diet while others work out day and night to lose weight as fast as possible. Not only this but, patients with weight problems like obesity often end up in weight loss clinics. Only yesterday, my friend visited a weight loss clinic in Santa Ana and received an effective weight loss treatment plan from the doctors. Overall, there are several ways to lose weight. While you might have still not jumped on the bandwagon of slim waists and healthy bodies, a number of people struggle to lose fat.
So, deciding to lose weight is an extremely personal affair. Even though you are not obliged to meet the social standards of a slim waist. After all, we should love ourselves the way we are. However, extra weight can cause health problems. If you want to start your weight loss journey, make sure that you follow the tips that work for you. And always remember that no two weight loss journeys are the same. Some things may work for you while others will show no effect.
What are the effective ways to lose weight naturally?
Here are 10 effective ways to lose weight naturally.
1. Begin In Your Comfort Zone
My friend always feels a little uncomfortable to walk right into the gym. She thinks that working out in a gym freaks me out because of the weight she has gained over the years. I am sure most of us have insecurities and it’s okay to feel a certain way. If you have the same insecurities, start small, and instead of gathering the courage to walk up into a gym, do what you are comfortable doing. For instance, a walk or a run around the block. You can walk for 30 minutes or one hour to ensure that you are moving your body during the day.
2. Swap Your Choice Of Beverage
Skip soda and things like Coke and Pepsi. These aerated drinks are adding nothing beneficial to your body, only empty calories. Instead of drinking a can of Pepsi or coke every day, grab a bottle of water. Swap your drinks and ensure that you grab something healthy the moment you reach your fridge. I am sure you will feel a little uncomfortable at first. Particularly, when you are switching your favorite beverage with a green juice or a simple bottle of water. However, trust me after a few weeks, you will find yourself grocery shopping for fruits and vegetables over bottles of soda and other aerated drinks.
3. Go Light On Carbs
Do not ditch your carbs completely at the onset but, ensure that you reach out to low carb versions. For instance, do not gorge on a pizza every day. Instead, make a healthy sandwich out of staple bread or make a vegetable roll out of a tortilla. This way, you will neither feel bad for completely giving up on pizza nor will you feel hungry. Also, make sure that your diet does not involve any carbs at night. Try to eat your low-calorie carbs in the morning or during lunch.
4. Do Not Follow The “All Or Nothing” Approach
Yes, I understand that you want to lose weight instantly. For the same, you will try a lot of things. Unfortunately, when you do not see any results, you might feel a little disappointed. As a result, you might stay stressed and worried all the time. Which in turn, is not at all good for a weight loss program. In my personal opinion, stress can increase the time period of weight loss. So, make sure that you go slowly and steadily. This means that you exercise every morning. At the same time do not feel guilty about slipping a cookie in your healthy diet.
5. Document Your Weight Loss Journey
I have seen tons of weight loss pictures on social media handles such as Instagram and Facebook. I am sure even you have followed people on Instagram who weighed 105 pounds before but now have perfect bodies. Most of these stories inspire people to lose weight. Perhaps we are a social media generation. An influencer’s advice impacts our minds more than a diet plan given by a doctor. The reason behind the same is that we believe real-life stories and they are quite impactful. You can take advantage of social media and document your weight loss journey. This way you will stay motivated to lose weight as people close to you will be watching your journey on Instagram.
6. Drink Plenty Of Water
This advice may sound a little outdated but, ask yourself one question. How many liters of water do you drink in a day? If the answer is 500 ml to 1 liter, I must say that you need to grab a bottle of water right now and make sure that you drink at least 3 liters of water during the day. You see, water helps the body get rid of toxic elements. Not only this but squeezed lemon in a glass of warm water can help you get rid of stomach fat. So, fill that 3 liters water bottle, carry it with you all the time, and make sure you finish the bottle by the end of the day
7. Go Full Throttle
If you want things to happen real fast and for real, make up your mind. You cannot gobble up cheesecake and chocolates when you have formed a mindset to go the highway. In other words, stick to a strict healthy diet, sleep at least seven hours in the night, drink loads of water, and do weights regularly to tone up your body. Once you have had a wakeup call and you decide to go full throttle, nothing should distract you from achieving the desired goal.
8. Treat Yourself Once In A While
One bad meal will not magically bring back the fat you have lost. Life is too short to be extra cautious and extremely serious. This is to say that give yourself a break from the extraneous weight loss routine and have a bite at the chocolate you’ve been craving for weeks. One cheat will hardly make a difference. You can always go back to the intense workout routine after having one bad meal.
9. You Don’t Need A Trainer
Some people think that only a trainer can help them lose weight. Yes, maybe faster and effective but, making excuses like I do not have a nutritionist or a trainer will not help at all. Even if you cannot afford a personal trainer, search for weight loss videos online. You will find millions of YouTube videos. Pick one and start exercising. As far as the diet is concerned, remove everything that adds extra pounds to your body. If you need help, you can always consult a dietitian or visit a nearby weight loss clinic. Just like my friend visited a weight loss clinic in Santa Ana.
10. Keep It Simple
Do not fret about a rigorous exercise routine or a strict diet plan. Learn to keep things simple. For instance, take a minimalist approach when it comes to morning intense cardio sessions or nutrition. Start with simple things like lean protein from egg whites and chicken breasts. Eat carbs in the form of sweet potato and oatmeal. Do not miss out on fruits and green leafy vegetables. Double your green vegetable diet if necessary. More importantly, eat clean and do not skip your exercise routine.