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How Can Exercising Help You Fight Anxiety?

Exercising not only builds muscles and improves physical activity. But, it can improve mental health as well. Studies have found that exercise can deliver mood-boosting benefits, improve sex life, and add years to your life. So, it’s good to prefer this natural anxiety disorder treatment over medications that are linked to certain side-effects.

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Individuals who exercise regularly sleep better, have increased energy levels, and live happier than those who don’t exercise. But, what is the science behind the anxiety-reducing effects of exercising? Read on for more information.

What Does Science Say?

Exercise is an effective treatment for anxiety disorders. It can help you relieve tensions, stress, and enhance mental energy and wellness. Light exercises, such as walking can help you make a significant improvement in your mental health. You can notice sensations in your lower body when hitting the ground.

When you exercise, the body releases endorphins, the chemicals that are associated with happiness and pleasure. The endorphins interact with the brain receptors, thus triggering positive feelings. However, the effects you receive by walking or running are often termed as euphoric.

Other activities that can help boost levels of endorphins are laughing, drinking wine, eating chocolate, meditating, getting a massage, and having sex.

Effects of Exercising on Mental Health

Exercising can help you promote mental wellness in various ways. Medical studies have found that increased physical activity means improved mood, memory, and sleep.

Exercise Reduces Stress Hormones

Regular physical exercise can help reduce the levels of stress hormones, such as cortisol. Research says that walking in a forest can decrease cortisol concentration. However, urban-walking can also provide a significant improvement.

Moreover, getting enough sleep at night can also reduce levels of cortisol. Some of the best ways to improve sleep are taking naps, no caffeine before going to bed, and limiting distractions.

Exercise Manages Negative Thoughts

Patients with anxiety experience too much fear and panic attacks. They often notice negative thoughts roaming in their minds, which can interfere with their daily activities.

Going for a walk or jog can help you refresh your mind. Thus you will have less self-defeating & negative thoughts, and feel happy and motivated.

Exercise Boosts Social Interaction

Exercising is a great social activity. Whether you join a fitness class or play softball with your friends, it provides you an opportunity to interact with others. This way, you can utilize your time effectively. Thus, you are less likely to experience fear and panic attacks because you don’t have time to do so.

Exercise Improves Self-Confidence

There’s no doubt exercising can help you shed extra pounds, and get in shape. It always feels great to fit into that old dress after losing weight. This automatically improves self-confidence, energy levels, thus promoting happiness and pleasure.

Types of Exercises

There’s a wide range of exercises that can help you reduce anxiety, depression, and stress. You can opt for the ones that make you happy. Here are some examples of moderate exercise-

  • Yoga
  • Biking
  • Dancing
  • Gardening
  • Swimming
  • Jogging (at a moderate pace)
  • Home cleaning activities, such as mopping, vacuuming, etc.
  • Sports, such as tennis, badminton, etc.

Seek Professional Advice

To get anxiety attack treatment, you need to talk to a licensed mental health professional. You can have an open discussion with the doctor who can help you design a customized strategy for managing your symptoms.

At Steady Care Medical, we have a team of board-certified doctors who provide unmatched services. We offer reasonable treatment plans. At our clinic, same-day appointments and walk-ins are available.

Final Thoughts

Exercise provides lots of health benefits. It not only helps you build muscles and shed extra fat, but improve mental health as well. Research says that increased physical activity is linked to improved mood, memory, sleep, and various other functions associated with mental wellness.

When you move your body or do aerobic exercises, it releases endorphins and reduces the levels of stress hormones, such as cortisol.

There’s a wide range of physical activities that can help you boost mental health. These include biking, running, walking, dancing, gardening, etc. Choose the activities you love and make a significant change in your life.

Talk to our licensed doctors to seek medical advice for anxiety disorder treatment.