Chronic pain completely changes the lives of people going through it. Some don’t understand how it affects them and are bedridden without even understanding it. The pain interferes with your capacity to carry out daily activities. It also affects your self-image and interrupts plans.
If managing pain is becoming challenging day by day, and no treatment is helping you, make these changes in your life to easily get through it. Studies have shown that more than 50 million Americans suffer from chronic pain that could last for at least 3 months to a year.
To help you cope with this, here are some changes that will help in chronic pain management.
Try Relaxing techniques
Learn meditation, deep breathing, yoga, or some other relaxing techniques to relax and ease the pain. Doing it regularly will help your body to stay calm, eliminate the stress that one is in while in chronic pain. There are several relaxing techniques which you should have to try to find the one that works for you.
To start with it, first, you need to find a quiet location, where you can sit in a comfortable body position, and block all the distracting thoughts. If you are doing it for the first time, begin with watching a video on YouTube or join a class to learn it. Once you learn them, you will know the soothing power of these various forms of meditation and get them in practice to cope with chronic pain.
Many people stop doing certain activities when in chronic pain. However, you should avoid staying on the couch and be physically and mentally active. Just going for a walk or some exercise is a good way to get your mind off the debilitating pain.
Moreover, staying active or some exercise every day improves mood and blocks pain signals. This is due to the release of natural endorphins that has a pain-reducing effect on the body. Plus, exercise keeps you fit and reduces the chances of getting certain health conditions. However, you need to consciously engage in some physical activity or just ask your doctor to engage in the best physical activities for chronic pain relief.
Meet People Living With Chronic Pain
When you are with people who understand and go through it, you won’t feel lonely. You will also get to know about different ways that people use to cope with the pain. If meeting others living with chronic pain is not possible, consider counseling or meet with a mental health professional to get help navigating the negative thoughts and develop a healthier attitude to cope with the pain.
You can also consult a physical therapist to design a plan to cope with your individual needs considering your needs, mobility, and pain. This is a good way to reduce the chances of developing chronic pain symptoms.
Lead a Healthy Life
A healthy life is not limited to some physical exercise. It is a mix of a good diet, sleep, and exercise, without smoking and alcohol. Maintaining this can really help you reduce chronic pain and live a normal life. Though your aches and soreness are a cause of concern, you need to understand your body is built to move, so you should gradually try to move for general wellbeing and good health.
Even if you are a part of a comprehensive pain management program, a healthy lifestyle can reduce suffering and help you live a normal life.
This is an effective treatment to cope with chronic pain and get control of your life. In this way, you will be able to engage more with your family and friends and maintain a good balance in your personal and professional life.
However, ensure you set precise goals, which can be achieved. And, accomplishing them will act as a motivation to achieve more and help you in managing your pain. It won’t treat the pain but will play a pivotal role in helping you lead a productive life.
If you face difficulty doing some activities, try breaking down large tasks into smaller pieces in place of giving it a miss. Though you have the urge to miss them, it will induce more suffering in the coming days.
Track Your Pain Level
This is an effective way to keep track of your pain between the visits to the doctor. Maintaining a journal will help you to note down the pain levels when you carry out certain activities. And, don’t forget to take it along when you visit the doctor as this book will give them an insight into how you live with the pain and the activities that increase it.
Keeping a journal to note your pain level on a scale of 1-10 each day is also a great way to identify patterns and modify your environment accordingly. Simply start by tracking all the activities you carry out from the start of the day to identify and make necessary changes to your daily routine.
Focus on Nutrition
Having a balanced diet helps in maintaining good health and also impacts chronic pain. So make healthy food choices to decrease inflammation that can lead to certain health issues. Try to eat a low in sugar and carbohydrates diet such as fruits, vegetables, nuts, and whole grains to get enough supply of essential nutrients in your diet.
Many experts say giving a healthy makeover to your diet can have a dramatic effect on chronic pain. Though you may not see a complete turnaround, it helps in reducing inflammation and pain. It is a powerful therapy to manage chronic pain symptoms and promote overall wellbeing.
There is no particular cure for chronic pain, but these tips can help you to manage pain.
If nothing works for you, consult Steady Care Medical experienced doctors to help you cope with the pain. Considering your condition, they will devise a plan to help you ease the pain and improve the quality of life.