Muscle strains, ligament rupture, posture, or a simple pull can result in a devastating cascade of events leading to chronic neck pain. Neck pain is listed among the top 5 debilitating disorders affecting approximately 15% of the US population. And if you think it might cripple you physically, you are so wrong. It damages you emotionally, which would limit you socially. Patients affected by this condition often reach out to different chronic pain management doctors for standard therapies. They look for medications, cold, or heat treatment. However, all of these conventional practices do not provide long-lasting relief.
So, finding a treatment therapy for your neck pain might be a product of some trial and error. Here are some hacks for managing the neck pain that you can consider for your trial and error. Who knows a trick might trigger your recovery better than conventional medications alone.
Go For Neck Supporting Chair
It is no surprise that if you hunch forward for most parts of your day, you put your spine in a lot of stress. It is very important to maintain good posture. This way you can naturally avoid painful symptoms. A headrest can help to keep your cervical spine in a balanced position. So, you can request for an office chair with one and start using it.
Keep your back straight parallelly aligned to the back of your chair with ears above your shoulders. You can use the same for your recliners or car whenever you can. If you are someone who does work on computers, make sure the eye level matches. And ask for standing desks in case of presentations or demonstrations whenever possible.
Water Pillows For a Peaceful Night
Patients with neck pain usually complain about things that interfere with their sleep. Or sometimes crib about a worse condition whenever they wake up in the morning. If you are looking for that perfect pillow to sleep comfortably, water pillows might help. You can increase and decrease the firmness of the pillow by merely altering the amount of water inside. There are many products available from which you can choose your favorite one.
Talk to Chronic Pain Management Doctors
It’s pretty normal to go for physical therapy as a rehabilitation technique for sports injuries or accidents. You can use the same method for your neck therapy as well. In this way, you can identify your posture issues that might be contributing to pain or stiffness. That will help you understand the ways to reduce the risk of any injuries.
And lastly, exercises suggested by physical therapists will help you strengthen your weak areas. Some studies confirm that treatments combined with aerobic activities will produce even more benefits.
Schedule Some Time For Meditation
It won’t be tough for you to find a place where you can focus and relax at the same time. You can opt for mindful meditation such as breathing exercises to move the pain from your neck to ultimately wearing it off through fingers. You can look for different videos on Youtube to work on different ways of reducing neck pain effectively.
Swimming Might be Helpful
Swimming is a low-energy exercise that can help people with consistent neck or back pain issues. Water adds buoyancy, which results in adding no stress to your spine. However, you must consult a pain specialist if there is anything you need to avoid any stroke while swimming.
Cautiously Use Phone or Other Devices
Often there are times when patients have no idea of the factors that might be worsening their situation. For instance, cradling your phone might put extra stress on your spine. Again bending forward for hours when using a phone might contribute to chronic neck pain issues.
To avoid such situations, you can use a hands-free headset for calling. Keep your phone higher to decrease the angle of your neck. Chronic pain management doctors suggest going for frequent breaks to stretch your neck.
Chronic pain might be one of the scariest conditions that might be extremely frustrating and equally challenging for keeping up your routine tasks. Seeing chronic pain management doctors will help to devise specific treatment plans that will nullify the factors associated with your condition. A personalized approach is necessary for effective and long-lasting effects.