During the COVID-19, the majority of the areas have issued stay-at-home orders. The motive is—to curb the spread of the coronavirus. However, in this frightening time, dealing with fear and anxiety about the coronavirus is the most difficult thing. In this post, we are going to shed light on the effective ways to cope with the anxiety associated with the COVID-19.
See What You Read & Share
It’s good to stay informed about what’s happening around you. Thus, you can follow the preventive measures to stay protected from the COVID-19. But, there’s a wide range of sites offering misinformation. You should see what you are reading and do comprehensive research.
Visit Only Trusted Sources
Follow the CDC, the WHO, and local health authorities for regular updates and safety precautions for the COVID-19.
Limit Social Media Use
Reading news stories constantly on social media can fuel anxiety. Thus, it’s necessary to limit social media use. You should pay close attention to your feelings, thought processes, etc., and try to control them.
Be Careful When Sharing Something
You receive a lot of information on Whatsapp, Facebook, and other social media channels. However, it’s important to note that many news stories are fake. Thus, before passing information on, verify it.
The coronavirus spreads through respiratory droplets from an infected person to a healthy person. Thus, to stay protected, the most important thing is to practice social distancing.
However, social distancing can lead to several problems. Isolation and loneliness can worsen the symptoms in those who are already suffering from anxiety or depression. Thus, it’s important to stay connected with your friends, family members, and colleagues to get the required support.
Schedule regular video conferences, online chats, and Skype calls to ease stress and fear about the coronavirus. Join local online groups and talk to like-minded people to learn about the strategies that actually work to relieve stress and anxiety.
Talking to your loved ones will make you feel safe, entertained, and happy, thus helping you focus on the important things in your life.
Maintain a Healthy Lifestyle
For stress and anxiety management, you need to choose a healthy lifestyle. Follow these tips to get off anxiety related to the COVID-19-
Staying active can help you deal with anxiety, fear, and worry. Research says that when you exercise, the body releases endorphins, thus triggering positive feelings.
During the national lockdown, gyms are closed, thus you can prefer home workouts. You can find a wide range of online videos and blogs.
Practice Relaxation Techniques
Deep breathing, yoga, and meditation are proven helpful in relieving stress, thus promoting mental health. Practicing these techniques every day can provide you great health benefits.
Do Things What Makes You Happy
The main objective is to get yourself busy to overcome negative thoughts and loneliness. Discover the activities that make you happy and take your time for them. It can be watching your favorite show on Netflix, making a new recipe, reading a book…anything you love.
Get Enough Sleep
Getting plenty of sleep enables you to relax your body and mind, thus managing anxiety and other mental health conditions. Research shows that practicing relaxation techniques can help you fall asleep quickly. However, certain foods can help relax your body, particularly the ones that contain magnesium, calcium, etc.
Spend Time With Your Pet
Pets provide ultimate emotional support, thus helping their owners deal with mental health conditions such as anxiety, depression, PTSD, etc. Research says that unlike antidepressants and other prescription medications, animal-assisted therapy provides better results and it doesn’t cause any side-effects.
Playing with your dog or cat and caring for them can boost your serotonin and dopamine levels. Moreover, pets comprehensively understand human behavior and emotions. For instance, a dog can recognize your voice, and can easily understand what’s going through in your mind, thus provides the required emotional support.
In the United States, you can live with your emotional support dog or cat without paying extra pet deposits. To avail the ESA benefits, you must receive an emotional support animal letter from a licensed mental health professional.
Always Think Positive
I have lost my job. I can’t feel better again. How can I support my family? And so on…. Well, there might be similar negative thoughts roaming in your mind. No matter what they are, you need to deal with it completely. Say to your mind that you are not alone and things will get better soon.
The best way to free your mind from negative thoughts is to get busy. Go to the garden, see the laughing flowers, singing birds, and the blue sky. In a few minutes, your mood will get boosted, thus making you less anxious.
Additionally, you can use Cognitive Behavioral Therapy (CBT) to learn how to manage stressful situations. The psychotherapy is focused on understanding the relationship between behavior, feelings, and thoughts.
Cope With Frustration
Staying at home during the COVID-19 pandemic can lead to boredom and frustration, thus causing excessive worrying, sleep problems, etc. For those who have not experienced these health issues before, dealing with them can be more difficult.
Reading a book or upgrading your skills provides you a sense of satisfaction, thus automatically reducing your stress levels. Moreover, doing kind acts and helping others can make you feel good and have complete control over your life. There’s plenty you can do for others. You can join a local welfare organization, deliver food packets to those in need, provide medical kits to the hospitals, etc.
Seeking Professional Support For Anxiety
If you are having difficulty in dealing with excessive worrying, trouble sleeping, lack of concentration, etc., seek professional help instantly. Due to the national lockdown conditions, the government has issued stay-at-home orders, thus, using telemedicine is a great idea to see a therapist online and seek medical advice remotely.
During the COVID-19 outbreak, anxiety and depression are common among people staying in their homes. Fear and worry about the disease, job security, etc. can affect mental health. To deal with stressful situations, you need to maintain a healthy lifestyle, such as eating healthy foods, exercising regularly, practicing relaxation techniques, getting enough sleep, etc. Make a daily routine, spend time with your family, and enjoy fun activities. Playing fun games with your dog can also help you reduce stress levels. Limit your social media use, do a comprehensive research before passing information to others. Talk to your friends and colleagues over video calls & online chats. Help those in need during the lockdown conditions; this will give you a sense of satisfaction and help you deal with the coronavirus anxiety and depression.