Many people still get confused about what an emotional support animal is. Well, if you are also a bit confused, don’t worry, I will simplify it for you. Emotional support animals are your furry companions that help you deal with mental illness. There are a lot of benefits to having emotional support animals. And you can also live and fly with your pets without paying any extra charge if they are ESAs. You would need an ESA letter signed by a licensed mental health professional. This letter proves that you suffer from a mental or emotional illness that requires your pet to be with you.
Now, ESAs can help in many ways. They can make you more social and do more exercise. They won’t let you feel alone and will always stick by your side. Having said that, here are some of the most amazing health benefits of ESAs in your life.
1. They Help You Get Better Sleep
Emotional support animals make you feel comfortable and their presence can help you calm down. And they can help you get a night of better sleep, as they won’t let you feel lonely. Just start establishing a routine with your ESA. Soon you will adapt to that routine as well.
The biggest advantage of this schedule is that it can help in reducing the feeling of anxiety at night. ESAs can help you calm down, which can make help you distract from things that are making you anxious and stressed. Also, you feel safer when your ESA is around you. This can result in better sleep. And a good sleep will also help you with your daily life.
2. ESAs Can Reduce Your Stress Levels
A lot of people suffer from stress. But, having an ESA can help in reducing stress levels. Just play with your pet for some time. This will make you feel positive and reduce your stress-related hormones.
Also, research shows that petting your ESA can help in releasing a love hormone known as oxytocin. Oxytocin induces the feeling of being happy, which will ultimately reduce your stress as you are safe with your ESA. So, if you are suffering from a mental condition like anxiety, PTSD, or depression, an ESA can help you by reducing your stress.
3. You Can Keep Your Blood Pressure Low
This can be a problem for a lot of people. And if you also face this problem many times, don’t worry, your ESA can help you. Pets decrease the triglyceride and cholesterol levels. This results in fewer chances of having a cardiovascular event.
Wait, there’s more. Studies show that people with pets at home can survive a cardiovascular event like a heart attack or stroke.
4. You’ll Stay Physically Healthy
Pets can definitely help you stay fit. You will be more active physically once you get a pet. If you get a dog as your ESA, you will need to go out for walks and regular exercise. This will also keep you physically active as you will be running around the dog park with your dog. Even when you are at home, you will have to chase your pet around the home while playing. All these things will help you stay fit physically.
These are the top 4 health benefits of having an ESA. These creatures can bring peace and calmness to you. They can help you deal with various mental and emotional health conditions like depression, anxiety, PTSD, and more. Also, you can live and fly with your ESA without paying any extra cost with an ESA letter. So, get your ESA now to stay healthy.